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Health care

Boost your iron levels with these natural remedies

Haem iron and non-haem iron are the two kinds of iron. The former can be obtained from animal food sources, while the latter can be obtained from both plants and animals. Of the two, haem iron is easier to absorb in the body.

3 ideas for government

Policy decisions are made on an ongoing basis instead of relying on the action template articulated in the budget speech. We have three areas on which the government should begin action if it wants to leave positive footprints on the sands of time.