Why should vitamins be part of your daily routine?
Discover the top vitamin-rich foods to enhance your health and vitality. Learn how to power up your diet with essential nutrients for a vibrant life.
Discover the top vitamin-rich foods to enhance your health and vitality. Learn how to power up your diet with essential nutrients for a vibrant life.
The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost 8 years.
But, did you know that beer can also have positive health impacts contrary to common beliefs? You must be wondering, how!
Flaxseed is the fibre crop of small oily seeds rich in omega-3 fatty acids and fats. These amazing seeds have a mention in Caraka Samhita (Ayurvedic encyclopedia by Acharya Charaka). But it gained popularity only recently.
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
Jujube fruit contains saponins and alkaloids which have been directly linked to the detoxification of blood. It eliminates harmful toxins from the blood, tones it, and prevents the body from various blood-related diseases.
Figs are commonly known as Anjeer in Hindi. They are a little sweet and one of the satisfying fruits that can help in weight loss if consumed as a part of your daily diet. They can be eaten either in their fresh form or as dry fruit.
This incredible beverage can also help with dealing with stress. It can be combined with other herbs to improve mental health, memory and is known to increase concentration.
Peanut butter is an excellent source of protein and therefore, is ideal for a person aiming to gain mass and muscle but only a small aggregate of people know that it also helps in losing weight.
"Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost immunity. Another nutritional benefit of pudina is that it is rich in iron, potassium and manganese that increase hemoglobin, and improve brain function.
