Why should vitamins be part of your daily routine?
Discover the top vitamin-rich foods to enhance your health and vitality. Learn how to power up your diet with essential nutrients for a vibrant life.
Discover the top vitamin-rich foods to enhance your health and vitality. Learn how to power up your diet with essential nutrients for a vibrant life.
The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost 8 years.
But, did you know that beer can also have positive health impacts contrary to common beliefs? You must be wondering, how!
Flaxseed is the fibre crop of small oily seeds rich in omega-3 fatty acids and fats. These amazing seeds have a mention in Caraka Samhita (Ayurvedic encyclopedia by Acharya Charaka). But it gained popularity only recently.
By being vegan you discover that you no longer need to rely on meat for proteins. Plant based food has a wide variety of options that fulfill the body’s need for proteins.
Turmeric is also popular known as "Golden Spice". Turmeric is a great spice and it has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection; turmeric also prevents aging, helps with digestion, fights cancer and so on.
Popularly known source of Vitamin C rich fruits are oranges, strawberries, mangoes, papayas and guavas. But, had you been aware of grapes also being an excellent source of vitamin C? It is Abundant in nutrients, antioxidants, vitamin K and potassium as well.
Indian kitchen is incomplete without a variety of essential spices. All that is there inside a spice case in an Indian kitchen consists of plentiful of health benefits. Spices also play a major role in curing diseases like, diabetes, cardiovascular diseases, arthritis, cancer and AIDS.
Eating beef helps to improve muscle mass. Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.
Cultured meat may be available in India by 2025, which will allow meat consumers to enjoy animal products without killing or harming the animal. Humane Society International (HSI) India has joined hands with the Centre for Cellular and Molecular Biology (CCMB) in Hyderabad for developing lab-grown meat in India.
