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health and wellness

Where wellness meets luxury

More than just a health resort, Swastik Wellbeing on the outskirts of Pune is a movement towards a more abundant, harmonious and meaningful way of life—the perfect embodiment of wellness and luxury!

Govt to draft rules requiring health, finance influencers to run disclaimers

Soon the amalgam of health influencers, who give tips on various social media platforms about consuming a particular nutrient or supplement, will have to prove their qualifications and eligibility, to ensure that they are not indulging in surrogate advertising or pedalling half-baked information to their followers.

Consider this if you have a family history of oral cancer

It includes malignancy of the vermillion borders of the lips and all surfaces of the oral cavity including the anterior two-thirds of the tongue. These cancers occur predominantly as squamous cell carcinomas, and are highly lethal, incapacitating, and disfiguring.

Know about your greens: Benefits of Green beans

Green beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones. This compound locks calcium molecules together inside the bone, strengthening them from within. 

Low On Protein? Add Chickpeas To Your Diet

As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.