Transform your year with powerful habits. Embrace mornings, set realistic goals, practice self-reflection, and cultivate gratitude. Make 2024 your best year yet!
Learn how to be an active listener with essential tips on maintaining eye contact, interpreting non-verbal cues, asking engaging questions, and avoiding judgment. Enhance your communication skills and make others feel valued.
From lying down to smoking a cigarette- there are many post-meal habits we develop over time. What we don’t realize is that these seemingly harmless acts can disrupt the nutritional balance of our meals. These habits hamper the nutrition absorption mechanism of your body.