While white noise is widely believed to help in inducing sleep by blocking out other background noises and has even been used by physicians and psychiatrists in the treatment of insomnia, they also point to the dangers of addiction and the risk of harmful exposure to blue light radiation as emitted through computer screens or cell phones.
Unlock peaceful sleep by incorporating these lifestyle tweaks and bid farewell to insomnia.
Lack of sleep, whether due to insomnia or bad sleeping habits, leads to a host of ailments, finds a nation-wide survey on what ails a good nights sleep
Sleep deficiency can interfere with work, school or any other functionality.
Paying attention to what you eat can go a long way towards getting a good sleep.
