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food

The bitter taste of India’s food politics

Food is more than just sustenance. It is a reflection of culture, identity and power. In India, where diversity is celebrated in theory, the politics of food has become a battleground, exposing deep-seated societal hierarchies and divisions.

The Italian quartet

As an ode to India’s second favourite international cuisine after good old Pan-Asian, here is our pick of four of the country’s best Italian restaurants that we feel are at the top of their game!

Foods that help prevent insulin resistance

Discover foods that can help prevent insulin resistance and improve insulin sensitivity. Learn about the benefits of soluble fibers, antioxidants, whole grains, and herbs/spices, along with the importance of reducing sugar intake for better health management.

Foods to aid your sugar detox journey

Discover foods that support your sugar detox journey with this guide. From fruits to dark chocolate, find tasty alternatives to satisfy cravings while staying committed to healthier choices.