Cycling every day: Can it replace your exercise routine?
Discover how cycling can enhance your health by aiding weight management, controlling blood sugar, strengthening muscles, and relieving joint pain.
Discover how cycling can enhance your health by aiding weight management, controlling blood sugar, strengthening muscles, and relieving joint pain.
Discover how 93-year-old Richard Morgan from Ireland defies age with remarkable fitness levels, inspiring others to embrace a healthy lifestyle.
Amid the mounting pressure from fellow Democrats to end his re-election campaign, US President Joe Biden has indicated willingness to undergo a neurological exam to address concerns about his mental fitness for office
Recently his trainers, Shivohaam and Vrindaa Mehta, opened up about the actor’s disciplined and dedicated fitness routine. In an interview with Humans of Bombay, they said that actor’s priority towards fitness can be an inspiration to younger generations.
Dia Mirza shares a heartwarming workout video, holding her son, Avyaan, offering Monday motivation for moms everywhere. Discover her inspiring journey balancing motherhood and fitness.
Wearing the right winter workout outfit is extremely important as dressing too warmly is a big mistake when exercising in cold weather.
Their baseline aerobic fitness at the start of the study period was tested by using a stationary bike the increasing resistance, while their muscular fitness was measured with a grip strength test.
Praising the 55-year-old Milind Soman for his level of fitness, PM said, 'Whatever you say your age is - are you really that old or is it something else?'
She believes that fitness and compassion are two things that can bring long-term happiness.
The Fit India Youth Clubs bring together fitness and voluntarism in a unique way in which 75 lakh volunteers of Nehru Yuva Kendra Sangathan and National Service Scheme, along with Scouts and Guides, NCC and other youth organisations will come together to register as Fit India Youth Clubs in every block in the country.
