Cycling every day: Can it replace your exercise routine?
Discover how cycling can enhance your health by aiding weight management, controlling blood sugar, strengthening muscles, and relieving joint pain.
Discover how cycling can enhance your health by aiding weight management, controlling blood sugar, strengthening muscles, and relieving joint pain.
Discover how 93-year-old Richard Morgan from Ireland defies age with remarkable fitness levels, inspiring others to embrace a healthy lifestyle.
Amid the mounting pressure from fellow Democrats to end his re-election campaign, US President Joe Biden has indicated willingness to undergo a neurological exam to address concerns about his mental fitness for office
Recently his trainers, Shivohaam and Vrindaa Mehta, opened up about the actor’s disciplined and dedicated fitness routine. In an interview with Humans of Bombay, they said that actor’s priority towards fitness can be an inspiration to younger generations.
Dia Mirza shares a heartwarming workout video, holding her son, Avyaan, offering Monday motivation for moms everywhere. Discover her inspiring journey balancing motherhood and fitness.
Most young girls who want to pursue a career in sports drop the idea of becoming a sportsperson in their adolescence only because of the onset of menstruation.
People underrate the importance of a good night's sleep. Your body requires sleep to recover, to balance the cortisol hormone level which is responsible for your binge eating.
"It was a big challenge because I'm in a different country, away from my family. If it was wrestling, I could have trained at home, and sought guidance from my sisters.
The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength.
They not only help achieve our health goals but also bring some cheer to our everyday lives. And what's more, you may even win some great prizes.
