Cycling every day: Can it replace your exercise routine?
Discover how cycling can enhance your health by aiding weight management, controlling blood sugar, strengthening muscles, and relieving joint pain.
Discover how cycling can enhance your health by aiding weight management, controlling blood sugar, strengthening muscles, and relieving joint pain.
Discover how 93-year-old Richard Morgan from Ireland defies age with remarkable fitness levels, inspiring others to embrace a healthy lifestyle.
Amid the mounting pressure from fellow Democrats to end his re-election campaign, US President Joe Biden has indicated willingness to undergo a neurological exam to address concerns about his mental fitness for office
Recently his trainers, Shivohaam and Vrindaa Mehta, opened up about the actor’s disciplined and dedicated fitness routine. In an interview with Humans of Bombay, they said that actor’s priority towards fitness can be an inspiration to younger generations.
Dia Mirza shares a heartwarming workout video, holding her son, Avyaan, offering Monday motivation for moms everywhere. Discover her inspiring journey balancing motherhood and fitness.
Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves.
Prakriti Poddar, Global Head, Mental Health and well-being, RoundGlass, says, "The world is shifting to a multidisciplinary approach when it comes to well-being. This includes emotional and social well-being instead of strictly following 'the life of the solitary mind'.
The effect of dietary and lifestyle choices on mental health is a topic that Lina Begdache, an assistant professor of health and wellness studies at Binghamton University, explores.
Interestingly, this fitness enthusiast from the nondescript village of Umarwala in Gurdaspur district of Punjab now has a following of 168k on Instagram, with followers from all around the world
There are many public figures, movie stars and social influencers, who have taken the gym-lifestyle to the next level. Some even made trends that were widely followed.
