What is meant by A Balanced Diet and why it is important?
Foods rich in Vitamins like A, C, E, selenium, and potassium are essential for building a robust immune system that can fight off infections to keep you healthy.
Foods rich in Vitamins like A, C, E, selenium, and potassium are essential for building a robust immune system that can fight off infections to keep you healthy.
Green apples are loaded with calcium content as well. So, consuming a green apple every day can strengthen bones and teeth.
Garlic is one of the most commonly used food items. We are so used to it that we don’t even notice the uniqueness of this product. This pungent herb has been used in cooking and for medicinal purposes for thousands of years.
Made from fermented soybeans, tempeh has even more protein than tofu. Half a cup has over 16 grams. You can marinate tempeh before cooking to give it flavor and saute it for a crispy outside.
The citric acid in lemon juice acts as a stimulant for the digestive system and also helps flush out toxins and undigested build-up along the colon walls. Mix a couple of tablespoons of lemon juice in a glass of warm water and drink on an empty stomach, for best results.
A combination of proteins, vitamins, minerals, and dietary fiber is what dry fruits contain, other than these, dry fruits are one of the healthy and delicious snacks to eat.
