essential nutrition

Need for nutrition health education among youth to change the way India eats

In recent years, India has witnessed significant changes in dietary habits, particularly among its youth. The Global Nutrition Report (2021) states that poor food choices and a sedentary lifestyle are to blame for the increase in obesity and non-communicable diseases (NCDs) such as diabetes, cardiovascular disease, and hypertension, while malnutrition and undernutrition still exist, especially in children and adolescents.

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Debunking popular nutrition myths

When it comes to our health, there’s a vast sea of information ready for us to swim through, but in between, inaccurate information can often make you drown.

Nutrition and protein plays a substantial role in kids’ health

Kids these days are in high contact with electronic gadgets which restricts brain development and also increases lethargy in them. It is suggested to pursue them in brain teaser activities and reading books.