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digestion

7 do’s for better digestion

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being.

Do this for 7 days and see your gut health improve

The battle of the bulge has been the biggest struggle, whether it is visceral fat, acidity, digestion, elimination of toxins, or absorption of food, guts have always played a major role. The gut becomes the collection and distribution centre of nutrients.

Ayurvedic Herbs Which Are Best For Boosting Digestion

Garlic is the most commonly used herb in Indian kitchens because of its benefits in treating various health issues. Garlic possesses anti-inflammatory, antibiotic and antibacterial properties which help in treating numerous gut-related ailments.