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Diet

‘Shooting for unrealistic body types is harmful’

"A diet is a combination of nutrients your body needs on a daily basis to survive, repair and adapt. Being on a diet therefore means doing the right things most of the time in line with your heath and fitness goals."

Of ancient diets and Covid times

The Himachal Pradesh government has started marketing a haldi drink. In other locations, tulsi and ashwagandha are being distributed for free and the demand for turmeric and saffron has shot up as immunity boosters. This is an apt moment to recall the kind of dietary patterns that Indians had as recently as one hundred and fifty years ago.