Workplace stress is becoming a significant issue across industries, impacting both employee health and organisational performance. Without effective management, stress can lead to severe physical and mental health problems, including heart attacks and suicide.
Nutrition and immunity are closely related. 80 per cent of the immune system is within the gut lining; any imbalances regarding your microbiome can contribute to the development or flare of an autoimmune disease.
In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and fulfilling life.
