The ancient wisdom of "prevention is better than cure" has never been more relevant than in the current bustling life, riddled with chronic diseases like diabetes, hypertension, obesity, and cancer.
It will make your today healthier than yesterday and pave the way for a healthy living tomorrow
Plant foods are full of fiber and all sorts of vitamins and minerals. They contain the chemicals which give them their vibrant colours.
Chronic diseases were responsible for 71 per cent of deaths globally in 2015.
Several common chronic diseases including hypertention, heart disease and diabetes, together account for more than a fifth of new cancer cases.
