Meat-based low-carb diet may not aid in weight loss: Study
A new study shows that an animal-based low-carb diet may not help you lose weight, but a plant-based one may help.
A new study shows that an animal-based low-carb diet may not help you lose weight, but a plant-based one may help.
The experiment involved 30 male participants, all of whom had at least a year's resistance training experience.
A Mediterranean diet, rich in unsaturated fats and low in carbohydrates, was a more effective strategy than an iso- caloric low-fat diet.
Dietary combination of protein and carbohydrate may help promote good gut health as such a diet encourages cooperation between ourselves…
