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Calories

Five exercises that burn a ton of calories

Everyone is aware of how great exercise is – not only for your body but also for your mind. And with social media full of new workout routines claiming to burn hundreds of calories through one movement, it’s certainly difficult to keep track.

Identifying empty calories

Did you know that foods high in calories have nothing to offer your body beyond calories that only create increased waistlines? Here’s all you need to know.

Make your 20s count

It is said that ‘your 20s are the most important decade of your life’ and that holds true for what you eat as well.