Superfoods that will keep your memory sharp
Discover top superfoods like blueberries, whole grains, dark chocolate, turmeric, and sage to enhance brain health and memory retention.
Discover top superfoods like blueberries, whole grains, dark chocolate, turmeric, and sage to enhance brain health and memory retention.
In our busy daily lives, we often underestimate the significant impact our dietary choices can have on our well-being, especially our brain.
Turmeric is also popular known as "Golden Spice". Turmeric is a great spice and it has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection; turmeric also prevents aging, helps with digestion, fights cancer and so on.
After analyzing the data, the researchers found that there did appear to be benefits for those who reported no stressors throughout the study, about 10 per cent of the participants.
Simple physical activities carried out regularly for a prolonged time can help improve brain functioning.
