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Health

Different Types of Yoga

Moksha (liberation) is the ultimate goal of yoga, to discover your innermost self and then finally achieve a state of pure awareness. “Yoga is the calming down of the fluctuations/patterns of consciousness”, as defined by Yoga Sutras of Patanjali.

Overall Health Benefits of Aloe Vera

Clinical research suggests that topical application of aloe-based gel twice a day, every day (along with medical soap and tretinoin gel) may improve acne. It also makes the skin lustrous and ageless.