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Health

Preserve muscle mass as you age

Do you know, along with building strength, lifting weights have infinite benefits. Let us learn all the reasons which may inspire you to pick up a pair of dumbbells today.

Perfect recipe for health: Yoga, along with medicine!!

Many leading doctors today acknowledge how Yoga is immensely beneficial for overall health and the current challenges in health care like cancer, diabetes, osteoporosis, and cardiovascular diseases as well as many incurable diseases such as AIDS can be very well addressed by the holistic healing approach of yoga.