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Health

Perfect recipe for health: Yoga, along with medicine!!

Many leading doctors today acknowledge how Yoga is immensely beneficial for overall health and the current challenges in health care like cancer, diabetes, osteoporosis, and cardiovascular diseases as well as many incurable diseases such as AIDS can be very well addressed by the holistic healing approach of yoga.

Different Types of Yoga

Moksha (liberation) is the ultimate goal of yoga, to discover your innermost self and then finally achieve a state of pure awareness. “Yoga is the calming down of the fluctuations/patterns of consciousness”, as defined by Yoga Sutras of Patanjali.