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Health

A much needed detox post holiday season

We are nearing the end of the party and holiday season. Have binge eating and late-night parties hampered your system? Over indulging in holidays makes you feel lethargic which calls for the need to detoxify your system.

Don’t just eat right, eat smart in 2023

Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too

Smart healthcare for airborne diseases

Not only during winters and the infamous smog in its metro cities, through all seasons, and in fact right through the year and in most parts of the country, people are continuously and directly exposed to some of the most harmful air pollutants present in the environment. As a result and it is no surprise that people are perpetually susceptible to a range of airway conditions.