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Health

Travelling far from home good for health: Study

The frequency with which people travel and the variety of places visited are important factors, with those who travel more than 15 miles away from home more likely to report being in general good health.

A much needed detox post holiday season

We are nearing the end of the party and holiday season. Have binge eating and late-night parties hampered your system? Over indulging in holidays makes you feel lethargic which calls for the need to detoxify your system.

Don’t just eat right, eat smart in 2023

Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too