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Health

Revisiting the hazards of excessive sugar intake

Explore the dangers of excessive sugar intake and its impact on health. From weight gain to heart disease and skin problems, discover the risks associated with high sugar consumption and learn how a balanced diet can lead to a healthier you.

Are you fit? Signs you might not be

Discover signs that indicate your fitness level may not be as high as you think. From heart rate to joint stiffness, find out how to enhance your well-being and boost confidence through an active lifestyle.

How to recover from a burnout?

Discover quick tips to recover from burnout and rejuvenate during the weekends. Prioritize rest, quality time, and relaxation techniques for a refreshed start to your week.