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Health

Wonders of Mustard oil popularly known as ‘Sarson ka Tel’

Mustard oil enhances the taste of the food along with transparently adorning the food with lots of health benefits. Mustard oil is highly beneficial for skin. It is a great source of vitamin B complex, vitamin A, vitamin E, calcium, protein and omega 3 fatty acids. This reduces fine lines and wrinkles. It also helps to normalize tanned skin. Mustard oil also works wonders if you have chapped lips.

7 Essential Indian Spices and their medicinal Benefits

Indian kitchen is incomplete without a variety of essential spices. All that is there inside a spice case in an Indian kitchen consists of plentiful of health benefits. Spices also play a major role in curing diseases like, diabetes, cardiovascular diseases, arthritis, cancer and AIDS.