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Food

Choose the right cooking oil to stay healthy

A great way to get the right balance of MUFA and PUFA easily, is to use blended oils. Blending is a scientific process that cannot be achieved at home by just mixing oils; the oils are carefully chosen in ratios that are scientifically tested, so that we get the benefits of individual oils as well as the right fatty acid profile.

Top brain-boosting food for kids

Tomatoes, sweet potatoes, pumpkin, carrots, or spinach are some vegetables to include in your child's diet. It's simple to incorporate vegetables into spaghetti sauces or soups.