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Food

Debunked: Six myths about protein powder

Whether actively training or not, whey protein supplements can add to your recommended daily allowance (RDA) of protein, something which is hard to do through your diet alone.

Malaika Arora: Don’t starve yourself, food is key to get fit

"The menu comprises of items created with easily available ingredients to offer wholesome meals without missing out on taste and nutrition. In the near future, I will also expand the menu to seasonal favourites and create new concoctions based on the reactions and feedback I receive."

Enjoy regional flavours of biryani

Layer the cooked rice over the meat. Add remaining fried onions, fried cashew nuts, raisins and sprinkle with the saffron milk, rose water. Prepare two layers of rice and chicken masala.