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Sunday, 12 January, 2025

Yogasanas to Curb Stress, Depression and Anxiety Symptoms

Yoga is highly beneficial for mental and physical health. It has been analyzed and proved on the basis of a thorough research analysis, that yoga can improve the symptoms of generalized anxiety disorders and chronic health conditions caused by anxiety and stress.

Yogasanas to Curb Stress, Depression and Anxiety Symptoms

Representational image: DreamsTime.com