How to make ‘Roasted chana and peanut chaat’?
Roasted chana and peanut chaat is a healthy and tasty snack that can be taken with a cup of tea or coffee
Get fit, look fit, feel fit and stay fit with a healthy breakfast of Oats Chilla.
The key to successful weight loss is making permanent changes in your eating habits. Start with a few adjustments and gradually build on them until balanced nutrition choices become a regular part of your lifestyle.
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Here is a recipe of Oats Chilla that you can start for healthy eating. It is one of the most sustaining meals comprising complex carbohydrates, vegetables and essential nutrients.
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Serves: 2, Preparation time: 15 minutes, Cooking time: 15 minutes
Ingredients for Oats Chilla recipe:-
Oats 1 cup
Garlic 1 clove (grated)
Onion 1 tbsp (finely chopped)
Carrot 1 tbsp (grated)
Cauliflower 1 tbsp (grated)
Capsicum 2 tsp (finely chopped)
Green chillies 1 tsp (finely chopped)
Salt 2/3 tsp
Olive oil 2 tsp
How to make Oats Chilla
- Blend oats, adding water to make a paste like besan chilla.
- Mix all ingredients in oats paste and give a good stir.
- Heat a non-stick pan for a minute. Put few drops of olive oil in it.
- Pour one tablespoon of mixture and spread as thin as you can in circular shape.
- Turn over when the base is crisp and cooked.
- Cook crisp from the other side as well.
Serve hot with coriander chutney.
Gradual changes in diet are more apt for healthy lifestyle. Stay motivated and focus on healthy eating.
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