Here are some of the top hair mask for the summer season
We all dream of tips or a hair mask that would help us manage these problems.
With the wedding season here, here’s a must-follow beauty tips for all the brides this winter season.
You got to look your gorgeous best and these simple wedding beauty tips can give you the perfect bridal look you have been dreaming of.
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Wedding beauty tips
A meal plan
Make sure you don’t forget to eat. Create a meal plan for yourself and stick to it diligently.
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Stick to your workouts
Make sure to sweat and tone every day so your outfits drape gracefully and your skin looks cleansed. Aim for walking, jogging, running, cycling or swimming.
Cut out all the processed sugars
Carbs are vital, but processed carbs, such as chips, crackers, white bread, sugary cereals, white pasta, hurt your system and your skin. Stick to natural sources like sweet potato, quinoa, whole grain, rice, and oatmeal.
Keep it natural
Remove all the diet soda, unnatural flavoured waters, Splenda, and sweetened yogurt. Opt for coconut water and vegetable juices.
Stay hydrated
You’ll be able to win over 50 per cent of your “bridal look” worries if you stay properly hydrated. Make sure you drink at least three to four litres of water in a day.
Snack natural
Don’t forget to squeeze in fruit smoothies, vegetable juices with chia, flaxseed, and pumpkin seeds. For intermittent snacking, carry unsalted, roasted nuts and fresh fruits in your bag at all times.
Morning routine
Drink two glasses of water followed by a fruit right after you wake up.
Over to you
What you eat has a direct effect on how you look. Make a bridal regime which includes good eating habits and exercise. Keep an eye out for your health and fitness, and enjoy to the fullest.
Let the camera capture only your joy and gratitude.
All the best!
(The writer is the Founder and Chief Dietitian at Nmami Life. Get in touch with her at diet@nmami.in)
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