Reflexology is a holistic therapy that entails applying pressure to specific parts of the body, predominantly the hands, feet, and ears, to alleviate pain and maintain the body’s qi. According to Chinese belief, qi is the energy circulating through the body, and unwanted anxiety and stress can disrupt its flow. Reflexology aims to remove blockages, allowing qi to circulate and balance overall mental and physical health. So, what benefits are associated with this technique?

Aids in Relaxation

In our busy schedules, stress is an inevitable part of daily life. Reflexology helps manage stress naturally and holistically. By applying pressure to certain points on the body, you enable your body and mind to shift from a stressed state to one of relaxation and relief. Massaging the balls of the foot can alleviate issues related to heart conditions, while targeting specific points on the neck can help with migraine and headache problems. Regular sessions can significantly alleviate pain associated with arthritis and lupus.

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Boosts Nerve Function

One of the significant perks of reflexology is its impact on nerve functions. Reflexology revitalizes less sensitive nerves that may have been affected by factors such as old age, disease, diet, or lifestyle. Massaging specific points helps establish a robust connection between the network of nerves, contributing to the efficient functioning of the human body.

Aids Digestion

Reflexology focuses on stimulating specific points on the feet to promote the proper functioning of digestive organs. According to reflexologists, this holistic therapy can ease digestion, improve gut health, and enhance bowel movements.

Boosts the Immune System

Reflexology plays several roles, with a major one being the boost it provides to the immune system. By increasing lymphatic flow to remove accumulated toxin wastes, reflexology strengthens the immune system.

Improves Sleep

It targets reflex points associated with the nervous system, promoting a regular sleeping pattern. This natural therapy can also help alleviate insomnia by reducing stress levels.

A reflexology session can rejuvenate you by eliminating stress and related ailments, helping you get back on your feet.

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