Inflation to ease, economic growth to accelerate in coming months: Finance Ministry
India's retail inflation jumped in October 6.21 per cent, a 14-month high, driven by elevated food inflation in a few vegetables.
In the relentless world of busy professionals, maintaining a healthy diet often takes a back seat to hectic schedules. However, with these smart cooking hacks, even the busiest individuals can ensure they are fueling their bodies with nutritious meals.
Efficient Meal Prep Strategies for a Nourishing Week
For those grappling with time constraints, planning meals in advance is the key. Spend some time during the weekends to map out your meals, create a shopping list, and set the stage for a week of nutritional success. Consider maintaining a recipe book for quick reference, eliminating the need to scroll through endless online options.
Online Grocery Shopping: A Time-Saving Game-Changer
Cut down on time-consuming trips to the supermarket by embracing online grocery shopping. Not only does this save time and money, but it also prevents impulse purchases of calorie-laden snacks. Take advantage of rewards and discounts while having your essentials conveniently delivered to your doorstep.
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Wholesome Snacking for On-the-Go Nutrition
With back-to-back meetings and looming deadlines, finding time for a proper lunch can be challenging. Combat this by stocking up on healthy snack alternatives such as dried fruits, nuts, homemade trail mixes, crackers, raw veggies, and dips. Keep yourself nourished and energized throughout the day.
Batch Cooking: A Time-Saving, Cost-Effective Solution
Maximize efficiency in the kitchen by adopting the practice of batch cooking. Whether it’s your favorite chicken dish, vegetable roast, or stir-fries, prepare meals in advance and freeze them. This not only saves time but also ensures a hassle-free, nutritious option on even the most exhausting days.
In the relentless pursuit of a well-balanced diet amid a demanding work schedule, these smart cooking hacks provide a seamless solution. Embrace these strategies to savor delicious meals without the daily dilemma of ‘what to cook.’ Elevate your nutrition game effortlessly and fuel your success in every endeavor.
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