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Lifestyle

Do you need Anger management therapy?

Based on an analysis of journal CNS Spectrum in 2015 '7.8% of people in United States of America came across intense, ill-suited, anger, which affected their mental and physical health as well.' Anger was noticed to be more prevalent amongst men and younger adults.

Potatoes: Healthy or Unhealthy?

Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improves blood sugar control.