Logo

Logo

Lifestyle

Can’t Sleep? Insomnia and you

Lack of adequate sleep has several and often serious consequences on various metabolic functions and almost all body organs. This has been studied extensively but here only a brief outline of the various metabolic effects of insomnia is included.

Top authentic and best spices brands in India

Masala is a mixture of spices, blended with herbs with water, vinegar, or other liquids along with other ingredients including nuts, onions or garlic for the best flavours and aromas in the cuisines of the Indian subcontinent.

Scientifically proven tips for weight loss

There are no shortcuts to lose weight, the appropriate way to maintain a healthy body weight is intake of a balanced diet. Few scientifically proven weight loss strategies include Yoga, exercising, maintaining a track record of carbohydrates and other calorie intakes.