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Lifestyle

Play Time, napping or skincare

Even though a newborn cannot distinguish between dawn and dusk, ensuring a set routine for feeding, nap, playtime and body care can be a great step.

Yoga for menopause: How it helps dealing with emotional stress

Women have acknowledged improvement in the undesirable side effects of menopause, such as stress, hot flashes, lack of sleep, depression etc. Restorative as well as supportive yogic poses work wonders during this stage and are known to relax the nervous system.