Why your child’s bone strength depends on that glass of water
Encouraging children to drink enough water from an early age is key to building strong bones and long-term health. Here's why hydration matters more than we think.
Encouraging children to drink enough water from an early age is key to building strong bones and long-term health. Here's why hydration matters more than we think.
Hiccups, which often stem from irritation of the diaphragm or gastric issues, may ease with cardamom's calming and carminative (gas-reducing) properties.
Including a bowl of these fruits in your daily diet can help maintain internal cooling and avoid common summer ailments like heatstroke, skin dryness, and digestive troubles.
He advised doing Kapalbhati and Anulom Vilom breathing exercises every morning, along with Shankhnaad, a traditional sound practice believed to clear the lungs.
India’s healthcare system has undergone a profound transformation during the last 11 years with the Narendra Modi government adopting a people-first approach.
The research showed that both husbands and wives completed more family-related tasks when they worked from home versus the office.
This multifaceted plant- based superfood is a must have in ones fitness journey
Women appear to have been more negatively affected, but changes have been minimal to small, say the researchers.
The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it.
Start by making a list of all the traits, skills, and attributes that make you exceptional and distinctive.