Logo

Logo

Lifestyle

Study reveals impact of hyper-palatable foods

Findings from experts at the National Institutes of Health (NIH) and the University of Kansas may offer more precise instructions regarding the food you place on your plate if reducing weight was one of your 2023 resolutions.

Coffee with milk might have an anti-inflammatory effect: Study

Can a cup of coffee with milk have an anti-inflammatory impact on humans? According to a new study from the University of Copenhagen, this is the case. Anti-inflammatory effects in immune cells are doubled when proteins and antioxidants are combined. The researchers intend to investigate the implications on human health.

Your guide to eating right as per Ayurveda in 2023

One of the central principles of Ayurveda is that no two people are alike, and no two people have exactly the same nutritional demands. There is no "one-size-fits-all" Ayurvedic diet because of this. The optimum diet is determined by a person's constitution, sometimes referred to as their "dosha type" or "mind-body type", according to Ayurveda.

5 Healthy Ingredients for Fitness Enthusiasts

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves.