Encouraging children to drink enough water from an early age is key to building strong bones and long-term health. Here's why hydration matters more than we think.
Hiccups, which often stem from irritation of the diaphragm or gastric issues, may ease with cardamom's calming and carminative (gas-reducing) properties.
Including a bowl of these fruits in your daily diet can help maintain internal cooling and avoid common summer ailments like heatstroke, skin dryness, and digestive troubles.
He advised doing Kapalbhati and Anulom Vilom breathing exercises every morning, along with Shankhnaad, a traditional sound practice believed to clear the lungs.
India’s healthcare system has undergone a profound transformation during the last 11 years with the Narendra Modi government adopting a people-first approach.
With the world population projected to reach 9.7 billion by 2050, it is becoming increasingly clear that traditional farming practices are not sustainable in the long term.
A nutritious and well-balanced diet can help you maintain a healthy weight and lower your risk of developing conditions like diabetes, cancer, inflammation, and heart disease.
While washing your underarms frequently, ideally twice a day, is a good way to keep them clean, there are some quick tricks you can use to keep the pit region smooth and fresh.
We learn and we earn, only for others to burn what we earn. We don't realize that what we are working for has no meaning.
As women move to their 30's, the body instantly starts experiencing the turbulence of hormonal changes.
