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Lifestyle

India on track to meet health targets before 2030 deadline

The ongoing efforts of the National Health Mission (NHM) have successfully led to a dramatic transformation in India's healthcare landscape. With significant progress towards achieving the Sustainable Development Goals (SDGs), India is on track to meet its health targets well ahead of the 2030 deadline.

How to Stay Active While Navigating a Desk Job?

Discover the keys to staying active at your desk! From stand-up desks to micro-breaks and stretching, unlock practical tips for a healthier workday. Elevate your well-being and learn to balance desk duties with post-work activities that encourage a semi-active lifestyle.

Prevent Workout Injuries: Tips for Safe and Effective Training

Discover essential tips to prevent workout injuries and maximize your fitness gains. Learn the importance of proper warm-ups, realistic training goals, cross-training, mastering techniques, and listening to your body. Safeguard your health and achieve your fitness goals safely.

Maintaining proper hydration: Are you doing it right?

Unlock the secrets to optimal hydration with practical tips for a well-balanced water intake. From morning rituals to tech-enabled tracking, discover effective strategies to stay hydrated in any season. Prioritize your well-being with small lifestyle tweaks.