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Lifestyle

Foods that Aggravate IBS

Discover the keys to managing Irritable Bowel Syndrome (IBS) with insights on foods that worsen symptoms and alternatives for a more comfortable, personalized diet. Explore gluten-free options, dairy alternatives, and smart choices to ease IBS flare-ups.

Debunking cold-weather beauty misconceptions

As the temperature drops, so does the moisture level in the air, making winter a challenging season for our skin. However, navigating the realm of winter skincare requires separating fact from fiction.