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Lifestyle

Self-care tips for a better you

Discover practical self-care tips for a better you. Prioritize sleep, understand your needs, exercise, eat right, keep a journal—small habits for a happier, healthier life.

How to recover from a burnout?

Discover quick tips to recover from burnout and rejuvenate during the weekends. Prioritize rest, quality time, and relaxation techniques for a refreshed start to your week.

Debunking five Traumatic Brain Injury myths

When people face bumps or blows to the head and see no noticeable signs of injury in the mirror, they often brush it off and go about the rest of their day, unbothered.

Guard your gut, protect your mind

When we talk of smoking, the first thoughts that cross our minds regarding its health implications are of oral and lung cancer; thanks to the statutory warning that comes with all tobacco products. However, smoking has negative effects beyond that.