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Lifestyle

India on track to meet health targets before 2030 deadline

The ongoing efforts of the National Health Mission (NHM) have successfully led to a dramatic transformation in India's healthcare landscape. With significant progress towards achieving the Sustainable Development Goals (SDGs), India is on track to meet its health targets well ahead of the 2030 deadline.

Are you fit? Signs you might not be

Discover signs that indicate your fitness level may not be as high as you think. From heart rate to joint stiffness, find out how to enhance your well-being and boost confidence through an active lifestyle.

Foods that naturally slow down aging

Discover the secret to youthful skin naturally with anti-aging foods. Learn about the benefits of broccoli, watercress, avocado, sweet potatoes, and papaya for radiant, healthy skin. Make simple lifestyle tweaks for a flawless, age-defying glow.