Why your child’s bone strength depends on that glass of water
Encouraging children to drink enough water from an early age is key to building strong bones and long-term health. Here's why hydration matters more than we think.
Encouraging children to drink enough water from an early age is key to building strong bones and long-term health. Here's why hydration matters more than we think.
Hiccups, which often stem from irritation of the diaphragm or gastric issues, may ease with cardamom's calming and carminative (gas-reducing) properties.
Including a bowl of these fruits in your daily diet can help maintain internal cooling and avoid common summer ailments like heatstroke, skin dryness, and digestive troubles.
He advised doing Kapalbhati and Anulom Vilom breathing exercises every morning, along with Shankhnaad, a traditional sound practice believed to clear the lungs.
India’s healthcare system has undergone a profound transformation during the last 11 years with the Narendra Modi government adopting a people-first approach.
Strengthen neck muscles, reduce wrinkles, and enhance your facial features. Say goodbye to unwanted face fat through simple, effective routines.
Discover effective tips to break through weight loss plateaus and achieve your fitness goals. Get expert advice on diversifying your routine, monitoring calories, boosting protein, and increasing fiber intake.
Discover practical tips for achieving healthy eating with diabetes. Learn about balanced carbohydrates, hidden sugars, and the importance of incorporating healthy fats.
Elevate cognitive health with our essential brain foods guide. Discover the power of omega-3, whole grains, nuts, and more.
According to the latest estimates in the World Health Organization (WHO) tobacco trends report, there are 1.25 billion adult tobacco users in the world.