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Lifestyle

Foods that help prevent insulin resistance

Discover foods that can help prevent insulin resistance and improve insulin sensitivity. Learn about the benefits of soluble fibers, antioxidants, whole grains, and herbs/spices, along with the importance of reducing sugar intake for better health management.

Unearth the Rainbow Nation

As the year gains momentum and travellers embark on checking off their bucket lists, numerous hidden gems await discovery, eager to be unveilled.