Light up Diwali 2022 Celebrations with these healthy & delicious recipes
Every year, Diwali sees friends and family coming together to celebrate, and the aroma of delicious food begins to waft out of every kitchen.
Shweta Kumari | New Delhi | October 21, 2022 12:11 pm | Updated : October 25, 2022 2:56 pm
Diwali 2022: In India, Diwali is one of the most awaited festivals of the year. Twinkling lights at every window, glowing homes, delicious sweets, and beautiful rangolis outside every door – what’s not to love about this festival?
Usually lasting for five days, Diwali signifies the triumph of light over darkness and also symbolizes new beginnings.
Every year, Diwali sees friends and family coming together to celebrate, and the aroma of delicious food begins to waft out of every kitchen. This Diwali, we recommend you few yummy dishes made from California walnut and all-vegetables that you can cook for your loved ones this year, with a touch of added nutrition, thanks to the presence of walnuts.
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Filled with nutrients that support the heart, brain, and gut walnuts are a healthy food choice. They also bring in an element of festive cheer to all kinds of dishes. Just a handful of walnuts (28 grams) offer natural, wholesome, plant-based nutrition that includes 4 grams of protein, 2 grams of fiber, and 2.5 grams of omega-3 ALA.
So, go on and experiment with any (or all) of these recipes. Happy Diwali!
Akhrot Stuffed Shahi Tukda
Ingredients
3-4 bread slices, corners removed
For the filling:
1 cup roasted California walnuts
2 tablespoons Ghee
½ cup khoya
½ teaspoon cardamom powder
2 teaspoons rose water
Dried rose petals
¼ – ½ cup sugar (adjust according to taste)
For The Instant Rabri:
½ tin condensed milk
1 cup milk
Sugar
½ teaspoon elaichi powder
A few saffron strands dissolved in water
2 teaspoons milk powder
For The Garnish:
Dried rose petals
California Walnuts
Silver leaf
Preparation:
To start with, grind the roasted walnuts coarsely. You can crush them too.
Heat ghee in a pan and add the ground walnuts. Roast them lightly on medium flame with constant stirring.
Crumble the mava and mix well with walnuts. Cook until the mixture turns crumbly.
Add the cardamom powder and rose water and cook for another few minutes.
Mix in the dried rose petals, remove from flame, and keep aside to cool.
For the instant rabri, heat the condensed milk in a heavy-bottomed pan. Add the milk and keep cooking and stirring on medium flame.
Add the saffron water, cardamom powder, and milk powder. Cook for a few minutes and then remove from flame and keep aside.
To make the rolls, flatten and roll out the bread slices using a rolling pin.
Now, mix the sugar into the prepared filling and place the crumbly mixture onto the center of a slice.
Apply some water onto the edges of the bread, roll them tightly, and seal them. Repeat with other slices.
Mix the prepared rabri and place it on medium flame to warm it up.
Meanwhile, heat ghee in a pan and slightly toast the rolls from all sides.
Divide each toasted roll into 2.
Now, pour some rabri onto a flat dish and place the rolls. Pour some more rabri over them.
Garnish with walnuts, silver leaf, and dried rose petals.
Serve immediately.
(Recipe by Chef Neha Deepak Shah)
Walnut and Amaranth Nankhatai
Ingredients
3/4 cup all-purpose flour
3/4 cup amaranth flour
1/2 cup ground California walnuts
1/2 cup ghee
1/3 to 1/2 cup sugar, depending on the sweetness required
1 teaspoon baking powder
Crushed California walnuts, to decorate
2 pinches of cinnamon powder
Pinch of nutmeg
Preparation
Preheat the oven to 150°C.
Sift flour, cinnamon powder, and nutmeg.
Cream the ghee and sugar with a hand whisk till light and fluffy.
Add in the dry ingredients and mix them till it comes together.
Make small cookie-sized balls, flatten the tops, and line them on a parchment-lined baking tray.
Add the crushed walnuts on top.
Bake for 10-15 minutes or until golden brown. When you remove they will still be soft, let rest for 10-15 minutes before removing them on a cooling rack to cool completely.
(Recipe by Shumaila Chauhan)
Vegetarian Empanadas
Ingredients
For the Dough:
1cupwater
1 1/2sticks (170 grams) of unsalted butter
2 3/4cups (349 grams) of all-purpose flour
2teaspoonssalt
pinchpaprika
For the Vegetable Filling:
2tablespoonsolive oil
1jalapeño,seeded and diced
1can (15.5 ounces) of corn
1can (15.5 ounces) of black beans
1small russet potato,peeled, finely diced, and boiled*
1teaspoonsalt
1/2teaspoonpaprika
1/2teaspoonred pepper flakes
1/2teaspoonground black pepper
1/2teaspoonground cumin
2stalks of celery, diced
½red bell pepper,cored, seeded, and diced
½green bell pepper,cored, seeded, and diced
1/2cupshredded Monterey jack cheese (or “Mexican blend” cheese),optional
For the egg wash:
1egg
3tablespoonswater
Directions
For the dough:
In a medium saucepan over medium heat, add the water and butter, heating until the butter has fully melted.
Meanwhile, in a large bowl, whisk together flour, salt, and paprika and make a well in the center.
Pour a little of the warm butter mixture in and mix with your fingertips to make a wet paste.
Pour in the remaining liquid, and work the dough with your hands until you get a wet, oily dough.
Wrap the dough in plastic and refrigerate for at least 2 hours.
Preheat the oven to 400°F.
Line a large baking sheet with parchment paper or a silicone baking mat.
For the filling:
Heat olive oil in a large skillet over medium heat. Sauté jalapeño.
Once fragrant, add corn, black beans, potato, and seasonings.
After the mixture has come together, add the diced celery and bell peppers.
Sauté for about 2 minutes, or until tender.
To assemble:
Tear off golf-ball-sized pieces of the chilled dough and roll them into balls.
On a lightly floured work surface, use a rolling pin to roll out the balls into 1/4-inch thick, 5-inch diameter circles.
Once your dough has been rolled out, place 2 heaping tablespoons of filling in the center of each dough circle.
Sprinkle lightly with cheese, if using.
Fold over the dough to create a half-moon shape and press the edges firmly to seal.
Crimp edges with the back of a fork.
Place empanadas onto the prepared baking sheet.
Lightly beat together the egg and water.
Brush the empanadas gently with the egg wash.
Bake empanadas until golden brown, about 20 minutes.
Serve warm.
Note: Refrigerate leftovers either plastic wrapped or stored in an airtight container for up to 3 days. You can also freeze cooked empanadas plastic wrapped in a resealable freezer bag or airtight container for up to 3 months. To reheat, unwrap as many empanadas as you want and warm through in a 300°F oven or toaster oven for about 10 minutes.
(Recipe by Sarita Sharma)
Walnut Keema Stuffed Pav
Ingredients
4 hard-boiled eggs, halved
400g minced mutton or chicken keema
2 teaspoons coriander powder
1/2 teaspoon turmeric powder
2 onions, finely chopped
4 green chilies, finely chopped
1 teaspoon ginger paste
4-6 cloves of garlic, minced
1 teaspoon garam masala
A handful of fresh coriander, chopped
1/2 cup California walnuts, coarsely chopped
1 tablespoon ghee
Salt to taste
For the pav buns:
8 pav buns
2 eggs
1-2 teaspoons milk
A pinch of salt and pepper
Preparation
In a pan, heat the ghee. Cook the meat with coriander powder, turmeric powder, salt, and 2-3 teaspoons of water until water evaporates and keema is cooked.
Set aside.
In the same pan, heat 2 tablespoons of oil, and sauté the onions till translucent.
Add the green chilies, garlic, and ginger paste and fry till fragrant.
Add the minced meat, garam masala, coriander, and walnuts. Adjust seasoning.
Stir till the masala is dry. Remove from flame.
Using a knife, make a round or square cut on the bottom side of the pavs. Keep the cut piece.
Remove some crumbs from the inner section without breaking the bun. Repeat with the remaining buns.
Stuff each bun with 1 – 1 ½ tablespoons of keema masala (depending on the size of the pav, adjust the filling).
Place an egg half on top of the filling. Top with 1-2 tablespoons of keema masala. Cover with the reserved cut-out. Press gently.
Repeat for the other buns. Make sure the buns are correctly filled but take care that you do not break the buns while filling.
(Note: In case a part of the bun breaks, use the crumbs that were removed to patch up the open part. Once you coat it with egg and cook, the crumb will also cook and the breaks will be fixed.)
Beat the eggs with 2 teaspoons of milk and a tiny pinch of salt and pepper.
Heat 1 tablespoon of ghee/butter over medium heat. Dip the bun in the beaten egg covering all sides with the egg batter. Place the bun’s bottom side first in the pan. This will help seal the bottom part. Cook for 1 – 2 minutes per side.
Serve warm.
(Recipe by Shumaila Chauhan)
Chocolate Fudge
Ingredients
(1) 14-ounce can sweeten condensed milk
1/2teaspoonpure vanilla extract
20ounces of semi-sweet chocolate, roughly chopped
3tablespoonsunsalted butter, cut into 1/2-inch pieces, at room temperature
Flaky sea salt, for sprinkling, optional
Preparation
Lightly grease an 8 x 8-inch baking pan. Line the pan with parchment paper, allowing the excess paper to overhang the sides, and set aside.
In a large, heatproof bowl combine the sweetened condensed milk, vanilla extract, chocolate, and butter; set aside.
Fill a saucepan with a little water (you want it about 1/4 full) and bring it to a boil. Reduce the heat to barely a simmer.
Place your heatproof glass bowl holding your ingredients on top of the pot.
Stir frequently, until the chocolate has melted and the mixture is completely smooth about 8 minutes.
Remove from heat. The mixture will be very thick.
Using a sturdy spatula, scrape the fudge into the prepared pan and smooth the top. Sprinkle with sea salt, if using. Refrigerate for at least 2 hours.
Gently run a butter knife around the edge of the pan to loosen the fudge. Remove the fudge and transfer it to a cutting board.
Peel off the parchment paper, then slice the fudge into small pieces. Serve at once or store in the refrigerator for up to 1 month.
You may also freeze the fudge, in an airtight freezer-safe container for up to two months.
(Recipe by Sarita Sharma)
Pistachio and Rabdi Saffron Entremet
Ingredients
Pistachio Sponge:-
Butter: 70 gm
Icing Sugar: 115 gm
Almond Powder: 50 gm
Honey: 10 gm
Pistachio Paste: 30 gm
Egg White: 115 gm
Flour: 50 gm
Baking Powder: 2 gm
Saffron Mousse:-
Milk: 150gm
Saffron: 0.5 gm
Whipping Cream: 120 gm
Vanilla Essence: 10 gm
Egg Yolk: 120 gm
Sugar: 90 gm
Gelatin: 5 gm
Italian Meringue: 120 gm
Cold Water: 44 gm
Whipping Cream: 135 gm
Rabri Insert:-
Rabri: 215 gm
Gelatin: 4 gm
Cold Water: 16 gm
White Glaze:-
Water: 75 gm
Sugar: 150 gm
Glucose: 150 gm
Condensed Milk: 100 gm
Gelatin: 12 gm
White Chocolate: 150 gm
White Color
Method
For Sponge
Take a mixing bowl, Cream butter, and icing sugar until smooth.
Add egg whites in parts.
Add honey and mix well.
Add almond powder, flour, and baking powder.
Add pistachio paste and mix it well.
Pour the batter into a tray or Flexi pan and bake at 170 degrees Celsius for 12 min.
For Saffron Vanilla Mouse
Bloom the gelatin and keep it aside.
Bring 120 grams of cream and saffron to a boil. Mix egg yolks and sugar in a separate bowl.
Pour the cream over the egg yolk mixture slowly and mix well.
Over a Baine Marie, bring the above mixture to 85 C.
Add melted gelatin and whisk nicely.
Keep the above mixture aside and let it cool down.
Once cooled down, soften the mixture with a spatula.
Fold in Italian meringue.
Lastly, fold in the whipped cream.
For Insert
Bloom the gelatin and mix it in the rabri.
Pour it into a 6-inch circle and keep it in the freezer to set.
Once the insert is set, Pipe Saffron Vanilla Mouse in an eclipse mould until the mould is half full. Use a spoon to cover the sides as well.
Put the insert inside the mould and then pipe more mouse on top.
Cut the pistachio sponge as per the size of the mould and place it on top of the mouse.
Put the mould in the freezer until completely set.
For Glaze
Bring sugar, water, and glucose to a boil.
Pour the above mixture over white chocolate and condensed milk. Mix well.
Add in bloomed gelatin and white color.
Blend until you get a smooth consistency.
Demould the entremet and pour the glaze on top of it.
Decorate as desired.
Kaju Anjeer Rolls
Ingredients
Cashew nut powder: 200gms
Sugar: 100gm
Anjeer: 50gm
Ghee: 100 gm
Pistachio: 10 gm
Method
For Anjeer Stuffing
Soak anjeer with ½ cup water for ½ an hour.
Bring to boil for 4-5 min. until tender.
Drain extra water. Make a smooth paste out of it.
Now heat ghee in a pan.
Sauté fig paste for min.
Add 1 tbsp sugar.
Cook for 2-3 min until thickened.
Allow cooling.
For Kaju Roll Paste
Dissolve the remaining sugar with 50ml water in another pan.
Bring to boil for 5 min. to make 1-1/2 string syrup.
Add cashew nut powder with syrup.
Stir very well.
Now mix ghee into the mixture.
Place the Kaju mixture on a flat tray.
Roll thick 4 inches, and cut into half.
Now put 1 tbsp fig paste in a horizontal line in the middle of the half Kaju roti.
Make a rolling seal on both sides with edges.
Cut the roll into 2 inches pieces.
Garnished with chopped pistachio. Serve fresh.
(Recipe by Manoj Kumar, Executive Sous Chef – Vivanta New Delhi)
Coconut & Jaggery Burfi / Ladoo
Ingredients
Grated coconut: 250 gm
Jaggery: 100gm
Desi Ghee: 4 tbsp
Khoya: 50 gm
Cardamom Powder: 10gm
Method
In a mixer, jar takes 4 cups of coconut and blend to a coarse paste. Keep aside.
In a large pan heat 2 tbsp. ghee and add ground coconut.
Sauté for 2 minutes or until the coconut turns aromatic. Make sure not to brown the coconut.
Add Jaggery and mix well.
Keep cooking until the Jaggery melts and combines well.
Add Khoya to a pan and mix well.
Cook till the mixture starts to hold the shape.
Now add ½ tsp cardamom powder and 1 tsp ghee.
Mix well making sure everything is well combined.
Transfer the mixture to the tray.
Press and level up and rest for 2 hours or sets completely.
Unmould the burfi and cut it into pieces.
(Recipe by Chef Aman Khanna, Culinary Experience Manager – The Connaught)
Pecan Nut Shortbread Cookies
Ingredients
Flour: 228 gm
Sugar: 72 gm
Butter: 190 gm
Egg Yolks: 30
Vanilla Essence: 10 ml
Pecan Nuts: 100 gm
Method
Take a mixing bowl cream butter and sugar until white.
Add in flour and mix until fine.
Slowly add vanilla essence and egg yolks and mix just to combine.
Add chopped pecan nuts.
Refrigerate the dough minimum for 1 hr. or overnight.
Sheet the dough at 9mm.
Cut it with a round cutter and dock it.
Bake at 170 degrees Celsius for 13-14 min.
Once baked and cooled down, pour liquid fondant and decorate as desired.
(Recipe by Rahul Chahar, Executive Pastry Chef – Taj City Centre)
Keeping in mind the instances of gambling on the occasion of Diwali, like every year, all the SHOs and operational teams were instructed to identify and take strict action on such activities.
Kali Puja is a Hindu festival on the New Moon Day (Dipannita Amavasya) of the Hindu month of Kartik. The Laxmi Puja day of Diwali and Kali Puja coincide.