While our heart, brain, and lungs often take center stage in prioritizing our health and well-being, the fist-sized organs nestled below our rib cage do more than merely regulate bodily fluids and expel waste. Your kidneys serve as the gateway to a healthy lifestyle, playing integral roles in managing blood pressure, regulating red blood cell production, activating Vitamin D, and balancing your body’s pH levels.

However, various factors, including diabetes, high blood pressure, and obesity, can impair your kidneys’ optimal function. Here are some tips to safeguard your kidneys, starting today:

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1. Embrace a Healthy Weight and Diet

Kidney diseases, such as obesity and high blood pressure, often stem from poor dietary and lifestyle choices. Adopting a kidney-friendly diet entails avoiding processed, high-calorie foods and prioritizing fresh produce with low salt content. This shift promotes both proper nutrition and weight management.

2. Stay Active

Regular physical activity not only preserves heart health and cognitive function but also benefits your kidneys. Maintaining an active lifestyle aids in weight management, directly influencing kidneys health. Whether it’s swimming, jogging, cycling, yoga, or any activity you enjoy, staying active is key.

3. Monitor Health Parameters

Regularly monitoring blood glucose, blood pressure, lipid levels, and cholesterol is crucial. Balanced parameters ensure optimal bodily functions and overall organ health. Any imbalance in these parameters can impact the others.

4. Hydrate Wisely

In the face of heatwaves and dehydration risks, many turn to sugary sodas or fruit juices for relief. However, excessive sugar intake not only spikes blood sugar levels, potentially leading to diabetes, but also strains the kidneys. Opt for water or coconut water instead, facilitating toxin removal and reducing the risk of kidney stones.

In addition to these practices, prioritize annual or semi-annual kidney screenings, including basic tests like blood pressure and urine analysis. Early detection can prevent serious issues from developing.

Also Read: Stay cool: Foods to skip in summer to beat dehydration