With winter upon us, catching the cold and flu becomes all too easy for our body. Protecting yourself is crucial in this chilly weather, as the risk of serious ailments creeping in rises. Thus, ensuring internal warmth and boosting immunity is paramount during this season. To assist you in safeguarding your health, here are ways to get yourself winter-ready.

Embrace the Benefits of Vitamin D

During winter, when chilly winds prevail, the temptation to stay indoors with the heaters on is strong. However, limited sun exposure can result in a deficiency of vitamin D, common during the winter months. Vitamin D plays a vital role in combating the cold and enhancing immunity. While going out in freezing temperatures may not be advisable, you can obtain your Vitamin D by making dietary changes. Include Vitamin D-rich foods like salmon, dairy products, Vitamin D-fortified orange juice, and walnuts.

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Revamp Your Diet

In addition to incorporating ample Vitamin D substitutes, it is crucial to pay attention to your overall diet. While cold foods are not off-limits in winter, it is advisable to include foods that keep you energized and your body warm throughout the day. Integrate healthy fats and nuts into your diet to boost metabolism, subsequently keeping your body warm.

Also, include foods rich in magnesium and vitamin B to enhance metabolism and maintain body temperature. Add body-warming ingredients like ginger, turmeric, and cinnamon to your meals. Staying hydrated helps regulate body temperature by facilitating optimal bodily functions.

Exercise Regularly

Complementing a nutritionally dense diet, regular exercise is the best way to stay fit. Winter, synonymous with holiday festivities, often brings the risk of gaining festive weight. Exercise keeps you warm, boosts metabolism and immunity, and helps maintain weight and overall health. Join indoor classes or group activities, or incorporate freehand exercises and some equipment into your home routine.

Dress Appropriately

If you find yourself outside for extended periods during the chilly winter, ensure you dress adequately to prevent the risk of hypothermia. Keep yourself insulated by wearing full sleeves, gloves, and winter socks, as hypothermia often begins in the extremities. Don a waterproof, insulated jacket to retain your body’s core temperature.

As winter sets in, preparing and safeguarding your body from the cold season is crucial. Follow the aforementioned guidelines, and if necessary, consult your medical practitioner to receive flu vaccines before winter reaches its peak.

Also Read: Self-care tips for a better you