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Simple tips on how to stop yawning

There are several theories about why we yawn, but can it be prevented?

Simple tips on how to stop yawning

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Yawning is contagious and said to be good for the brain, but it may indicate boredom, drowsiness or inadequate sleep and rest. It may also be a sign of anxiety or overheated brain, according to studies. So try to stay cool and easy, and prevent that yawn.

Yawning is a sudden involuntary reflex and at times a yawn may strike at the most unexpected time.  There are several theories about why people yawn and it is said that a relaxed body and mind, adequate rest and sound sleep may help prevent yawning. However, you yawn even when you are not tired and at times, repeatedly.

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Yawning can cause embarrassment or an awkward moment when you suddenly yawn in the middle of a meeting or at public places. Can it be really prevented or stopped?

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What should you do to stop yawning at odd times?

Relax: Try to relax. Take a deep breath and try to ease yourself from tension or worries.

Stay cool: Keep your body cool. Wear cool clothes and press a cold pack on your head before stepping out.

Cool food: Munch refrigerated snacks and fruits. Avoid warm or hot food if you are heading off to a meeting. Eat foods that have a cooling effect on the body.

Drink cool:  Drink ice-cold water or cold beverage, Or simply down some liquid and keep your body well hydrated.

Cool place: Keep your environment cool and sit in a cool place. Avoid warm places.

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