As Diwali celebrations come to a close, the aftermath leaves Delhi residents facing the yearly challenge of significant air pollution. The festivities, marked by fireworks and bursting lights, often lead to a sharp increase in particulate matter, which can severely impact health, particularly for those with pre-existing respiratory conditions post-Diwali.

With the air quality in Delhi plunging into the “very poor” category, health experts are urging residents to take proactive measures to mitigate the effects of pollution.

सभी देशवासियों को दीपावली की हार्दिक शुभकामनायें . #Deepavali2024 #दिवाली pic.twitter.com/HyBKo1uxNc

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In this context, Ayurvedic remedies from brands like Patanjali offer natural solutions to help bolster immunity and improve respiratory health. These remedies are rooted in ancient practices and emphasize holistic wellness. Here are some key strategies to incorporate into daily routines:

1. Tulsi

Tulsi, often referred to as the “holy basil,” is a staple in Ayurvedic medicine known for its powerful health benefits. Chewing fresh Tulsi leaves can enhance lung health and boost the immune system. The leaves are rich in antioxidants, which combat oxidative stress and inflammation in the body. Additionally, brewing Tulsi tea can provide a soothing effect on the throat and respiratory system, making it an excellent choice for those dealing with irritation due to pollution.

2. Ginger Tea

Ginger is another potent remedy well-known for its anti-inflammatory and antioxidant properties. It can be particularly effective in alleviating throat discomfort and reducing inflammation in the respiratory tract. A warm cup of ginger tea, made with fresh ginger and honey, can provide both comfort and relief. This simple drink not only tastes good but also aids in detoxification, helping the body to expel toxins accumulated due to pollution.

3. Turmeric

Turmeric, with its active compound curcumin, is celebrated for its anti-inflammatory effects. Incorporating turmeric into your diet can help detoxify the body and support overall health. Whether added to food, consumed in warm milk (golden milk), or taken as a supplement, turmeric can play a crucial role in enhancing immune function and reducing inflammation.

4. Honey and Lemon

A classic remedy for soothing sore throats is a mixture of honey and lemon. Honey has natural antibacterial properties, while lemon provides vitamin C, crucial for immune support. Mixing these two in warm water creates a comforting drink that can alleviate throat irritation caused by pollution. It’s also a delicious way to hydrate, which is essential during times of high pollution.

5. General Health Tips

In addition to these specific remedies, health experts recommend maintaining adequate hydration. Drinking plenty of water helps flush out toxins from the body. A balanced diet rich in fruits and vegetables, particularly those high in antioxidants (like berries, spinach, and nuts), can further support your body’s defense mechanisms against pollution. Regular exercise is also encouraged, although it’s wise to avoid outdoor activities during peak pollution times.

As Delhi grapples with its pollution crisis, integrating these Ayurvedic remedies can empower residents to better navigate the post-Diwali haze while prioritizing their health.

Also Read: Dussehra and Diwali: Is there a connection?